How to Protect Your Energy in Love

Empaths fall hard because we feel everything — theirs and ours. Protecting your energy doesn't mean closing your heart. It means rooting it.

Visualize a soft gold light around you before you see them. Imagine it not as a wall, but as a filter — love in, anxiety out.

Check in with your body, not your phone. If your stomach feels tight after talking to them, that's information.

Bathe with salt. Sleep in clean sheets after emotional days. Small rituals are how the spirit resets.